WOD 190410

10
Apr

WOD 190410

Crescent City Crossfit – GRETNA FITNESS


“That’s what I do: I drink and I know things.” — Tyrion

Weightlifting

Shoulder Press (5-5-5-5-5)

@70-75% of 1RM

Metcon

Metcon (Time)

For Time:

21-15-9

Toes to Bar

9-7-5

Squat Snatches

(135#/95#)
.

.

SCALING OPTIONS:

Hanging Leg Raises

Hanging Knee raises.

.

Weight:

(95#/65#)

Power Snatch