WOD 190409

Crescent City Crossfit – GRETNA FITNESS

“..there is only one thing we say to Death: ‘not today’.” – Syrio Forel

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18mins:

60 Double Unders

20 Single Arm Dumbbell clean and Jerk

15/12 Calorie Row or Bike

(50#/35#)

*from the floor
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Scaling Options:

DB clean and jerk

(30#/20#)

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60 Single Unders