WOD 190404

4
Apr

WOD 190404

Crescent City Crossfit – GRETNA FITNESS


Grab a Partner. Coolest team name gets a prize!!!

Metcon

Metcon (Time)

Partner WOD:

Teams of 2:

2 Rounds of:

400m Run

40 Devils Press

80 wallballs

30 Toes to bar

(35#/20#)
.

.

SCALING OPTIONS:

choose a weight that you can complete 10 DV press unbroken.

.

Knee Raises.

Accessory

Metcon (Time)

With your Partner:

For Time:

100/80 Assault Bike Calories.