21
Mar
WOD 190321
Crescent City Crossfit – GRETNA FITNESS
“For Every Reason It’s Not Possible, There Are Hundreds Of People Who Have Faced The Same Circumstances And Succeeded.” – Jack Canfield
Metcon
Metcon (Time)
For Time:
21-18-15-12-9-6-3
Sumo Deadlift High Pulls
Parallette Jump Overs
(95#/65#)
.
.
SCALING OPTIONS:
weight:
(75#/55#)
Plate Jumps