WOD 190321

Crescent City Crossfit – GRETNA FITNESS

“For Every Reason It’s Not Possible, There Are Hundreds Of People Who Have Faced The Same Circumstances And Succeeded.” – Jack Canfield

Metcon

Metcon (Time)

For Time:

21-18-15-12-9-6-3

Sumo Deadlift High Pulls

Parallette Jump Overs

(95#/65#)
.

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SCALING OPTIONS:

weight:

(75#/55#)

Plate Jumps