15
Mar
WOD 190315
Crescent City Crossfit – GRETNA FITNESS
ONE MORE WEEK TO GO
Metcon
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
Accessory
3 : Metcon (3 Rounds for time)
3 Rounds each for Time:
15/12 calorie Ski
10 Dumbbell Hang Clean and Jerks
(5L/5R)
**
AHAP…
-rest as needed between sets-