WOD 190314

Crescent City Crossfit – GRETNA FITNESS

“The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.” –Franklin D. Roosevelt

Metcon

Metcon (Calories)

EMOM 16mins:

1st Min:

12/8 Calorie Row

6 Burpee over Rower

2nd Min:

30-45s Handstand Hold
.

.

SCALING OPTIONS:

Calories:

(10/7)

4 Burpees over rower