14
Mar
WOD 190314
Crescent City Crossfit – GRETNA FITNESS
“The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.” –Franklin D. Roosevelt
Metcon
Metcon (Calories)
EMOM 16mins:
1st Min:
12/8 Calorie Row
6 Burpee over Rower
2nd Min:
30-45s Handstand Hold
.
.
SCALING OPTIONS:
Calories:
(10/7)
4 Burpees over rower