WOD 190305

5
Mar

WOD 190305

Crescent City Crossfit – GRETNA FITNESS


“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe

Weightlifting

Front Squat (5-5-5-5)

work to moderate then increase 5-10lbs each set

Metcon

Metcon (Time)

5 Rounds for Time:

16 Overhead Lunges

21 Burpees

(75#/55#)
.

.

SCALING OPTIONS:

Front Rack Lunges

(45#/35#)