WOD 181218

18
Dec

WOD 181218

Crescent City Crossfit – GRETNA FITNESS


“Strive for progress, not perfection.” —Unknown

Weightlifting

Front Squat (5-5-5-5-5)

Pause 3s on first rep of each set.

*increase weight each set

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Dumbbell/ Kettlebell Lunge

Burpees

(50#/35#)

*Lunges are 2:1
.

.

SCALING OPTIONS:

(30#/20#)