13
Nov
WOD 181113
Crescent City Crossfit – GRETNA FITNESS
“One of the rules of caution is not to be too cautious.” – Bahya ibn Paquda
Metcon
Metcon (Time)
For Time:
Kettlebell Swings
42-30-18
Burpees
21-15-9
Rope Climbs
3-2-1
(53#/35#)
SCALING OPTIONS:
Rope Climbs
1/2 height
or
Rope Pulls
8-6-4