WOD 181108

Crescent City Crossfit – GRETNA FITNESS

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide

Metcon

Metcon (No Measure)

EMOM 16mins:

1st Min:

12/10 Calorie Row

6 Burpee over Rower

2nd Min:

30-45s Handstand Hold
SCALING OPTIONS:

Calories:

8-6reps