8
Nov
WOD 181108
Crescent City Crossfit – GRETNA FITNESS
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide
Metcon
Metcon (No Measure)
EMOM 16mins:
1st Min:
12/10 Calorie Row
6 Burpee over Rower
2nd Min:
30-45s Handstand Hold
SCALING OPTIONS:
Calories:
8-6reps