2
Nov
WOD 181102
Crescent City Crossfit – GRETNA FITNESS
“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Power clean (135#/95#)
Bar facing burpees
SCALING OPTIONS:
Weight:
(115#/75#)
or
(95#/65#)