WOD 181025

Crescent City Crossfit – GRETNA FITNESS

“If you have accomplished all that you have planned for yourself, you have not planned enough.” – Edward Everett Hale

Metcon

Metcon (5 Rounds for reps)

5 Rounds of:

2min AMRAP:

20 Sumo deadlift high pull

MAX Bike Calories

-rest 30s-

2min AMRAP

20 Shoulder to Overhead

MAX Calorie Row

-rest 30s-

(M 75# / W 55#)
SCALING OPTIONS:

-Weight-

12-15 reps @ (RX weight)

15-20 reps @ (35#/45#)

***note:

If you only have 30s left for bike and row you’re doing it wrong. Scale appropriately or just try harder and surprise yourself! 🙂