25
Oct
WOD 181025
Crescent City Crossfit – GRETNA FITNESS
“If you have accomplished all that you have planned for yourself, you have not planned enough.” – Edward Everett Hale
Metcon
Metcon (5 Rounds for reps)
5 Rounds of:
2min AMRAP:
20 Sumo deadlift high pull
MAX Bike Calories
-rest 30s-
2min AMRAP
20 Shoulder to Overhead
MAX Calorie Row
-rest 30s-
(M 75# / W 55#)
SCALING OPTIONS:
-Weight-
12-15 reps @ (RX weight)
15-20 reps @ (35#/45#)
***note:
If you only have 30s left for bike and row you’re doing it wrong. Scale appropriately or just try harder and surprise yourself! 🙂