WOD 181022

16
Aug

WOD 181022

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

30 Wallballs

20 Box Jumps

10 Snatches

RX: 135#/95#, 24in/20in, 20#/14#
.

.

SCALING OPTIONS:

-Weight-

SN:

115#/95#/75#/65#/55#

WB:

14#/10#

*stack plates or use low boxes for jumps.*