17
Oct
WOD 181017
Crescent City Crossfit – GRETNA FITNESS
“You cannot hope to build a better world without improving individuals.” – Marie Curie
Metcon
Metcon (Weight)
EMOM 12mins:
1 Power Clean
1 Front Squat
1 Squat Clean
Work to a moderate weight**
**try to increase weight every 3mins**