11
Oct
WOD 181011
Crescent City Crossfit – GRETNA FITNESS
“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.” – Theodore Roosevelt
Metcon
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scaling Options:
5 Pull Ups
4 Wall walks
Weight:
53#/35#