WOD 181009

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Bench Press (5-5-5-5)

Shoulder Press (5-5-5-5)

Metcon

Metcon (6 Rounds for time)

Each for Time:

800m Run

-rest 2mins-

(then)

4x200m Run

-rest 30s-

(then)

800m Run