9
Oct
WOD 181009
Crescent City Crossfit – GRETNA FITNESS
Weightlifting
Bench Press (5-5-5-5)
Shoulder Press (5-5-5-5)
Metcon
Metcon (6 Rounds for time)
Each for Time:
800m Run
-rest 2mins-
(then)
4x200m Run
-rest 30s-
(then)
800m Run