WOD 180927

Crescent City Crossfit – GRETNA FITNESS

“Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe

Metcon

Metcon (5 Rounds for reps)

5 rounds for reps:

AMRAP 2mins:

30s Dead Hang

10 Bar Facing Burpees

Max rep Deadlifts

-rest 1mins-

(185#/125#)
SCALING OPTIONS:

Deadlift weight:

(135#/95#)

(115#/70#)