27
Sep
WOD 180927
Crescent City Crossfit – GRETNA FITNESS
“Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe
Metcon
Metcon (5 Rounds for reps)
5 rounds for reps:
AMRAP 2mins:
30s Dead Hang
10 Bar Facing Burpees
Max rep Deadlifts
-rest 1mins-
(185#/125#)
SCALING OPTIONS:
Deadlift weight:
(135#/95#)
(115#/70#)