WOD 180920

Crescent City Crossfit – GRETNA FITNESS

“If I pass out…please write my time down..” – Coach G

Metcon

Metcon (Time)

For Time:

-2 Rounds-

400m Run

15 Toes to bar

15 Burpees

(then)

-4 Rounds-

200m Run

7 Toes to bar

8 Burpees

time cap:

20mins
there is no break in between the rounds

#burningallthecalories