20
Sep
WOD 180920
Crescent City Crossfit – GRETNA FITNESS
“If I pass out…please write my time down..” – Coach G
Metcon
Metcon (Time)
For Time:
-2 Rounds-
400m Run
15 Toes to bar
15 Burpees
(then)
-4 Rounds-
200m Run
7 Toes to bar
8 Burpees
time cap:
20mins
there is no break in between the rounds
#burningallthecalories