8
Dec
WOD 201208
Crescent City Crossfit – CrossFit
Metcon
Rock Bottom (Time)
3 Rounds For Time:
25 Hang Squat Cleans
15 Handstand Push Ups
400m Run
RX: 95#/65#
.
.
SCALING OPTIONS:
-Weight-
75#/55#
Accessory
Metcon (No Measure)
Complete 4 Sets of the Following:
4 x 3s Chin Over Bar Hold (w/ 3s descent)
20s Hollow Hold
20s Plank Hold
*weighted if needed for plank hold*