WOD 201208

Crescent City Crossfit – CrossFit

Metcon

Rock Bottom (Time)

3 Rounds For Time:

25 Hang Squat Cleans

15 Handstand Push Ups

400m Run

RX: 95#/65#
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SCALING OPTIONS:

-Weight-

75#/55#

Accessory

Metcon (No Measure)

Complete 4 Sets of the Following:

4 x 3s Chin Over Bar Hold (w/ 3s descent)

20s Hollow Hold

20s Plank Hold
*weighted if needed for plank hold*