Crescent City Crossfit – CrossFit
Hang Clean (2-2-2-2-2-2)
Start @70-75% and then increase weight by 5-10# for 6 sets.
*The focus for today will be the HANG SQUAT CLEAN*
Metcon (5 Rounds for time)
Every 4 Minutest for 20 Minutes:
10 Front Squats
10 Lateral Burpees
*record times completed for each round*
*Scale reps and distance as needed*
The goal is to maintain a consistant time each round.