WOD 180815

Crescent City Crossfit – CrossFit

Weightlifting

Hang Clean (2-2-2-2-2-2)

Start @70-75% and then increase weight by 5-10# for 6 sets.

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*The focus for today will be the HANG SQUAT CLEAN*

Metcon

Metcon (5 Rounds for time)

Every 4 Minutest for 20 Minutes:

200m Run

10 Front Squats

10 Lateral Burpees

RX: 155#/105#

*record times completed for each round*
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SCALING OPTIONS:

-Weight-

115#/75#

*Scale reps and distance as needed*

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The goal is to maintain a consistant time each round.