WOD 201120

20
Nov

WOD 201120

Crescent City Crossfit – CrossFit

Weightlifting

Front Squat (8-8-8-8)

Complete 4 sets of 8 @

55-60% of 1RM

Metcon

Metcon (Time)

For time:

50 Barfacing Burpees

90 Double Unders

30 Clean and Jerk

RX: 135#/95#

-Time Cap-

16 Minutes
.

.

SCALING OPTIONS:

-Weight-

95#/65#

-Single Unders-

180 Reps