16
Nov
WOD 180806
Crescent City Crossfit – CrossFit
Weightlifting
Back Squat (20 Rep MAX)
.
.
The goal is to work to a heavy set that you can complete 20 reps ONCE. Your warm up sets should be around 3-5 reps at a time. Once you are at a confident weight, Crush it.
Metcon
Cranberry Jam (AMRAP – Rounds and Reps)
AMRAP 10 minutes:
10 Sumo Deadlift High-Pulls
10 Bar Facing Burpees
(115#/75#)
.
.
SCALING OPTIONS:
-Weight-
(75#/55#)