Crescent City Crossfit – CrossFit
Back Squat (20 Rep MAX)
The goal is to work to a heavy set that you can complete 20 reps ONCE. Your warm up sets should be around 3-5 reps at a time. Once you are at a confident weight, Crush it.
Cranberry Jam (AMRAP – Rounds and Reps)
AMRAP 10 minutes:
10 Sumo Deadlift High-Pulls
10 Bar Facing Burpees