21
Jul
WOD 180721
Crescent City Crossfit – GRETNA FREE COMMUNITY WOD
Gretna Saturday
Metcon (Time)
Partner Chipper!
1500m Row or 800m Run
-Then-
2 Rounds:
50 WallBalls to partner (Advanced-Wallballs to partner over rig)
100 Sit Ups
50 Burpees
100 Parallette jump overs
-Then-
1500m Row or 800m Run
Divide the reps and the row/run with your partner. 1 Partner works while the other rests.