WOD 180721

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Gretna Saturday

Metcon (Time)

Partner Chipper!

1500m Row or 800m Run

-Then-

2 Rounds:

50 WallBalls to partner (Advanced-Wallballs to partner over rig)

100 Sit Ups

50 Burpees

100 Parallette jump overs

-Then-

1500m Row or 800m Run

Divide the reps and the row/run with your partner. 1 Partner works while the other rests.