17
Jul
WOD 180717
Crescent City Crossfit – GRETNA FITNESS
Quote of the Day:
“Positivity, by contrast, is directly linked to improved performance.” -Ben Bergeron
Metcon
Metcon (Time)
Buy In:
50 wall ball Shots
-into-
42-30-18
Sit Ups
Medball Step Ups
Run 400m