WOD 180702

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Deadlift (5-5-5-5)

89-90% of 3RM

(increase)

Gymnastics

Metcon (AMRAP – Rounds and Reps)

9min AMRAP:

5 Handstand Push Ups

10 sit ups

15 Mountain Climbers