2
Jul
WOD 180702
Crescent City Crossfit – GRETNA FITNESS
Weightlifting
Deadlift (5-5-5-5)
89-90% of 3RM
(increase)
Gymnastics
Metcon (AMRAP – Rounds and Reps)
9min AMRAP:
5 Handstand Push Ups
10 sit ups
15 Mountain Climbers