WOD 210616

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

5 Rounds Each For Time:

15 Pull Ups

15 Burpees

20 Kettlebell Swings

.

-Rest 90s Between each Round

*Score is Slowest Round Completed*

RX: 53#/35#

RX+ 70#/53#
.

.

SCALING OPTIONS:

-weight-

35#/26#

*Jumping pull ups, Banded strict, or Ring Rows*

Accessory

Metcon (Time)

In Teams of 2:

100/80 Calorie Row or Ski

*switch every 10/8 Calories*