16
Jun
WOD 210616
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
5 Rounds Each For Time:
15 Pull Ups
15 Burpees
20 Kettlebell Swings
.
-Rest 90s Between each Round
*Score is Slowest Round Completed*
RX: 53#/35#
RX+ 70#/53#
.
.
SCALING OPTIONS:
-weight-
35#/26#
*Jumping pull ups, Banded strict, or Ring Rows*
Accessory
Metcon (Time)
In Teams of 2:
100/80 Calorie Row or Ski
*switch every 10/8 Calories*