WOD 210611

11
Jun

WOD 210611

Crescent City Crossfit – CrossFit

Strength

Front Squat (2-2-2-2-2)

Complete:

5 sets of 2 Reps

@80-85% of 1RM front Squat

*record final set of 2 reps*

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
.

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SCALING OPTIONS:

14#/20#