WOD 160527

The Workout of The Day Is:

Running:
400m Run (Hard)
200m Run (Easy/Recovery)
400m Run (Hard)
200m Run (Easy/Recover)
400m Run (Hard)

Conditioning:
5 Rounds For Time
10 Overhead Squats (95/65)
7 Lateral Bar Burpees
5 Muscle Ups / 12 Pull Ups