26
May
WOD 160527
The Workout of The Day Is:
Running:
400m Run (Hard)
200m Run (Easy/Recovery)
400m Run (Hard)
200m Run (Easy/Recover)
400m Run (Hard)
Conditioning:
5 Rounds For Time
10 Overhead Squats (95/65)
7 Lateral Bar Burpees
5 Muscle Ups / 12 Pull Ups