23
May
WOD 160523
The Workout of The Day Is:
Strength:
12min EMOM
Odd: 4 Front Squats (From Ground)
Even: 30 Double Unders
Conditioning:
3 Rounds
1 min Cal Row
1 min Cleans (135/95)
1 min Shoulder to Overhead
1 min Cal Row
1 min Rest