WOD 150929

28
Sep

WOD 150929

The Workout of The Day is:

CFE_FNL_102414_104

Day 3: Front Squat/ Back Squat
5 sets 4/8 @75%

Conditioning:
10min AMRAP
10 Thrusters (95/65)
10 Pullups
10 Thrusters
15 Pullups
* Pullups increase by 5 each round.