27
Apr
WOD 150428
The Workout of The Day Is:
Strength: Back Squat
5×6 @75% +10-20lbs
Conditioning:
14min AMRAP
10 Clean& Jerks (115/75)
10 TTB
3o Double Unders
20 Clean&Jerk
20 TTB
60 Double Unders
30 Clean&Jerk
30 TTB
90 Double Unders
Ect..