WOD 150427

The Workout of The Day Is:

Strength:
2 rounds
400m sprint
60sec rest
-then-
3 rounds
200m sprint
60 sec rest
-then-
1x400m sprint
(Push yourself. Beast your time from 3/25)

Conditioning:
5 rounds for time:
3 muscle ups / 10 CTB pullups
10 front squats
12 deadlifts