WOD 122421

Crescent City Crossfit – CrossFit

Warm-up

Metcon

12 Days of Christmas (Time)

For time:

1 Power Snatch

2 Handstand Push-Ups

3 Box Jump Overs

4 Toes To Bar

5 Shoulder to Overhead

6 Hang Power Cleans

7 Lateral Burpees

8 Sumo Deadlift High Pulls

9 Wallballs

10 Kettlebell Swings

11 Pull Ups

12 Thrusters

RX:(95#/65#)

RX+:(135#/95#)

-30min CAP-