24
Dec
WOD 122421
Crescent City Crossfit – CrossFit
Warm-up
Metcon
12 Days of Christmas (Time)
For time:
1 Power Snatch
2 Handstand Push-Ups
3 Box Jump Overs
4 Toes To Bar
5 Shoulder to Overhead
6 Hang Power Cleans
7 Lateral Burpees
8 Sumo Deadlift High Pulls
9 Wallballs
10 Kettlebell Swings
11 Pull Ups
12 Thrusters
RX:(95#/65#)
RX+:(135#/95#)
-30min CAP-