WOD 11152021

15
Nov

WOD 11152021

Crescent City Crossfit – CrossFit

Warm-up

200m Run

50FT Inchworm w/Reach Out

50FT Banded Side Step (Down and Back)

15 Banded Air Squats

100m Run

15 Light KB Swings

15 Light KB Deadlifts

10/10 KB Strict Press

100m Run

15 V-Ups

15 Tuck-Jumps

15 Hip Bridges

Metcon

Metcon (Weight)

30min EMOM:

Min 1: 6 Cal Bike

Min 2: 8 Hang Clean (95/65#)

Min 3: 10 Wallballs (20/14#)
*RX+ 115/75#, 30/20#*

**8 Cal C2 Bike**