15
Nov
WOD 11152021
Crescent City Crossfit – CrossFit
Warm-up
200m Run
50FT Inchworm w/Reach Out
50FT Banded Side Step (Down and Back)
15 Banded Air Squats
100m Run
15 Light KB Swings
15 Light KB Deadlifts
10/10 KB Strict Press
100m Run
15 V-Ups
15 Tuck-Jumps
15 Hip Bridges
Metcon
Metcon (Weight)
30min EMOM:
Min 1: 6 Cal Bike
Min 2: 8 Hang Clean (95/65#)
Min 3: 10 Wallballs (20/14#)
*RX+ 115/75#, 30/20#*
**8 Cal C2 Bike**