WOD 102821

Crescent City Crossfit – CrossFit

Warm-up

10 Cal Bike

10 PVC Pass Throughs

10 Bunny Hops in Place

10/10 Leg Swings

10 Cal Bike

10 Jump Squats

10 Plank to Down Dog

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

3min AMRAP:

8/6 Cal Assault Bike

4 Box Jump Overs (24/20)

–Rest 1:00–

3min AMRAP:

25 Double Unders

8 Single Arm DB S2OH (50/35#)

–Rest 1:00–
*10/8 Cal C2 Bike*

**Step Overs for Jump Overs**

**50 Singles**

**Scale Weight of DB as Needed**