WOD 102821

28
Oct

WOD 102821

Crescent City Crossfit – CrossFit

Warm-up

10 Cal Bike

10 PVC Pass Throughs

10 Bunny Hops in Place

10/10 Leg Swings

10 Cal Bike

10 PVC Behind the Neck Presses

10 Mountain Climbers

10 Cal Bike

10 Jump Squats

10 Plank to Down Dog

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

3min AMRAP:

8/6 Cal Assault Bike

4 Box Jump Overs (24/20)

–Rest 1:00–

3min AMRAP:

25 Double Unders

8 Single Arm DB S2OH (50/35#)

–Rest 1:00–
*10/8 Cal C2 Bike*

**Step Overs for Jump Overs**

**50 Singles**

**Scale Weight of DB as Needed**