28
Oct
WOD 102821
Crescent City Crossfit – CrossFit
Warm-up
10 Cal Bike
10 PVC Pass Throughs
10 Bunny Hops in Place
10/10 Leg Swings
10 Cal Bike
10 PVC Behind the Neck Presses
10 Mountain Climbers
10 Cal Bike
10 Jump Squats
10 Plank to Down Dog
Metcon
Metcon (4 Rounds for reps)
4 Rounds:
3min AMRAP:
8/6 Cal Assault Bike
4 Box Jump Overs (24/20)
–Rest 1:00–
3min AMRAP:
25 Double Unders
8 Single Arm DB S2OH (50/35#)
–Rest 1:00–
*10/8 Cal C2 Bike*
**Step Overs for Jump Overs**
**50 Singles**
**Scale Weight of DB as Needed**