WOD 062322

Crescent City Crossfit – CrossFit

Warm-up

500 M Row or 500 M Ski

2 Rounds:

10 Inchworms (No Push Up)

10 Slow Shoulder Taps

10 Plank to Down Dog (Heels Down)

10 Slow Air Squats

Strength

Turkish Get Up (5×1)

*1 Rep = Left AND Right*

**Rest in Between Sets!! — Build to a Heavy**

Metcon

Metcon (Time)

4 Rounds For Time:

20 Toes To Bar

60 Double Unders

*Every 3min 10/8 Calorie Bike*
*Scale Toes to Bar to Hanging Straight Leg Raises, Hanging Knee Tucks, OR Laying Leg Raises*

**16min TIME CAP**