23
Jun
WOD 062322
Crescent City Crossfit – CrossFit
Warm-up
500 M Row or 500 M Ski
Foam Roll Lats and Calves
2 Rounds:
10 Inchworms (No Push Up)
10 Slow Shoulder Taps
10 Plank to Down Dog (Heels Down)
10 Slow Air Squats
Strength
Turkish Get Up (5×1)
*1 Rep = Left AND Right*
**Rest in Between Sets!! — Build to a Heavy**
Metcon
Metcon (Time)
4 Rounds For Time:
20 Toes To Bar
60 Double Unders
*Every 3min 10/8 Calorie Bike*
*Scale Toes to Bar to Hanging Straight Leg Raises, Hanging Knee Tucks, OR Laying Leg Raises*
**16min TIME CAP**