WOD 060722

7
Jun

WOD 060722

Crescent City Crossfit – CrossFit

Warm-up

400m Run

50FT Banded Side Steps (Down and Back)

10 Banded Air Squats

10 Banded Glute Bridges

50FT Bear Crawl

50FT Walking Quad Stretch

50FT Frog Walk

50FT Cossacks

10 Banded Air Squats

10 Banded Glute Bridges

Metcon

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF TWO

18min AMRAP:

200m Run

20 Kettlebell Swings (53/35#)

30 Box Jumps (24/20)
*Score is TOTAL Rounds and Reps*

**One Partner Works, One Rests — Divide Reps However You’d Like**

**Scale Box Jumps to Step Ups**

Accessory

Metcon (No Measure)

FOR QUALITY

4 Sets:

10L/10R Single Leg KB RDL

10 Box Dips