WOD 030322

3
Mar

WOD 030322

Crescent City Crossfit – CrossFit

Warm-up

Weightlifting

Sumo Deadlift High Pull (2 Rep Max)

*15min TIME CAP*

**Rest 2-3min in Between Heavy Sets**

**Use Previous Maxes as Guide**

Metcon

Metcon (Weight)

15min EMOM:

Min1 — 12 Slamballs (30/20#)

Min2 — 10 Push Press (95/65#)

Min3 — 8 Sumo Deadlift High Pulls (95/65#)
*RX is ALL Rounds Completed as Written*

**Score is Weight on the Barbell**