WOD 010622

6
Jan

WOD 010622

Crescent City Crossfit – CrossFit

Warm-up

500m Row

—Roll Out—

Calves

Back

With 2 Light DBs:

10 A’s Y’s T’s

15 Strict Press

10 Bent Over Rows

15 DB Shrugs

10 Samson Stretches

15 Calf Raises

10 Inchworms w/Push-up

15 Jump Squats

Weightlifting

Up-Right Row (4 Rep Max)

*15min TIME CAP*

**Rest 2-3min in Between Heavy Sets**

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8min:

10 Hang Cleans (95/65#)

35 Double Unders
*35 DUBs = 50 Singles*