WELLNESS WOD

Crescent City Crossfit – GRETNA WELLNESS

Strength

KB Complex 1

3 Rounds for weight:

10 Kb SDHP

10 Kb Swing

10 Kb Goblet squat

Each Round Unbroken

Rest as needed between rounds

Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

10 Walking Lunges

20 Cal Ski/Bike/Row

40 Single unders

Rest 2 Minutes

AMRAP 10 Minutes

10 Ring Rows

20 Cal Ski/Bike/Row

40 Single Unders

(RX+ Double Unders)

CORE

Metcon (AMRAP – Rounds and Reps)

L1:

Death by sit ups

Begin at 5 Sit ups

L2 (RX+)

Death by TTB

Begin at 5