12
Jul
WELLNESS WOD
Crescent City Crossfit – GRETNA WELLNESS
Strength
KB Complex 1
3 Rounds for weight:
10 Kb SDHP
10 Kb Swing
10 Kb Goblet squat
Each Round Unbroken
Rest as needed between rounds
Endurance
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
10 Walking Lunges
20 Cal Ski/Bike/Row
40 Single unders
Rest 2 Minutes
AMRAP 10 Minutes
10 Ring Rows
20 Cal Ski/Bike/Row
40 Single Unders
(RX+ Double Unders)
CORE
Metcon (AMRAP – Rounds and Reps)
L1:
Death by sit ups
Begin at 5 Sit ups
L2 (RX+)
Death by TTB
Begin at 5