Crescent City Crossfit – WELLNESS

Strength

Single Arm DB Overhead Walking Lunge (4×20 (10 each arm))

Strict Hanging Knee tucks (4×20)

Endurance

Metcon (Time)

3 rounds for time

Ski/Row 500m

20 wall balls

20 sit-ups

REST 2 MIN

3 rounds for time

20 cal bike

20 push-ups

40 flutter kicks