Crescent City Crossfit – WELLNESS
Strength
Single Arm DB Overhead Walking Lunge (4×20 (10 each arm))
Strict Hanging Knee tucks (4×20)
Endurance
Metcon (Time)
3 rounds for time
Ski/Row 500m
20 wall balls
20 sit-ups
REST 2 MIN
3 rounds for time
20 cal bike
20 push-ups
40 flutter kicks