31
Dec
IGNITE 191231
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
For Time:
365m Row
31 Single Unders
31 DB Push Press
31 Pull-Ups
31 DB Snatches
31 Sit-ups
31 Hanging Knee Tuck
31 Push-Ups
31 Box Jumps
31 DB Thruster
31 Walking Lunges
31 Burpees
365m Row