IGNITE 191231

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

365m Row

31 Single Unders

31 DB Push Press

31 Pull-Ups

31 DB Snatches

31 Sit-ups

31 Hanging Knee Tuck

31 Push-Ups

31 Box Jumps

31 DB Thruster

31 Walking Lunges

31 Burpees

365m Row