IGNITE 191223

23
Dec

IGNITE 191223

Crescent City Crossfit – Ignite

Metcon


Metcon (Time)

Dashing Through The Snow!!

10 Rounds for Time:

100m Sprint

10 Pull-Ups

100m Sprint

10 Burpees

Rest :30 sec

CORE

Core IV (Time)

3 Rounds for Time:

30 Shoulder Touches

30 Knee Raises

30 Russian Twist