IGNITE 191206

6
Dec

IGNITE 191206

Crescent City Crossfit – Ignite

Strength

Deadlift (10-8-6-4-2)

Metcon

Metcon (Time)

For Time:

400m Run

26 Push-Ups

400m Run

26 Kettlebell Swings

400m Run

26 Sit-Ups

400m Run

26 Deadlifts

400m Run

26 Air Squats

400m Run

26 Box Jumps