IGNITE 191106

6
Nov

IGNITE 191106

Crescent City Crossfit – Ignite

Accessory

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon

Metcon (3 Rounds for reps)

7min AMRAP

20 Cal Ski

15 Wallballs

— Rest 2min —

7min AMRAP

200m Run

15 Burpees

— Rest 2min —

7min AMRAP

500m Concept 2 Bike

15 DB Front Squats