IGNITE 191017

17
Oct

IGNITE 191017

Crescent City Crossfit – Ignite

5min Rest between AMRAPs

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

200m Row

20 Alternating DB Snatch

10 Burpees to Target

Metcon (4 Rounds for reps)

4x 3min AMRAP:

Bike 500m

20 Sit Ups

Max Rep Squat Jumps

-rest 30s-

CORE

Metcon (3 Rounds for reps)

3 Rounds of:

1min Plank reach outs

1min Russian KB swing

-rest 30s-