IGNITE 191016

16
Oct

IGNITE 191016

Crescent City Crossfit – Ignite

Strength

DB Bench Press (10-8-6-4-2)

DB Tricep Dips (10-8-6-4-2)

Metcon

Metcon (3 Rounds for reps)

5min AMRAP:

27cal Row

21 DB Cleans

15 Box Step Ups

–2min Rest–

5min AMRAP:

27cal Ski

21 DB Cleans

15 Box Jumps

–2min Rest–

5min AMRAP

27cal Bike

21 DB Clean

15 Burpee Box Jumps