IGNITE 092822

28
Sep

IGNITE 092822

Crescent City Crossfit – Ignite

Endurance

“Tabatta Ouch” (AMRAP – Reps)

“Tabatta Ouch”

For total Calories:

Full Tabatta:

Row

Assault Bike

Ski Erg

Concept Bike

CORE

Metcon (No Measure)

2 Rounds for Time:

60sec Front Plank

10 Straight Leg Lifts

60sec Left Side Plank

10 Straight Leg Lifts

60sec Right Side Plank

10 Straight Leg lifts