IGNITE 092222

22
Sep

IGNITE 092222

Crescent City Crossfit – Ignite

Strength

Back Squat (4×5)

Metcon

Metcon (3 Rounds for reps)

The rep scheme for each 7min AMRAP is 2, 4, 6, 8 etc. You will continue to increase reps by 2.

7min AMRAP:

Box Step Ups

DB Hang Cleans and Jerks

–Rest 3 Minutes–

7min AMRAP:

Box Step Ups

DB Hang Snatches

–Rest 3 Minutes–

7min AMRAP:

Box Step Ups

KB Swings