IGNITE 092022

20
Sep

IGNITE 092022

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

4 Rounds for Time:

1000m/.6 Bike

20 Burpees

25 Box Jumps

CORE

Metcon (No Measure)

4 Rounds:

60sec Plank Hold

10L/10R KB Side Bends

–Rest as Needed–